Alla Posta — Alloggio turistico

Food

The cooking your grandparents remembered still exists

Beans that need no soaking, pecorino from mountain pastures, pasta rolled by hand. In the Comino Valley home cooking has not turned into folklore: people still eat this way.

Photo: Atina Cannellini beans
PDO since 2010Slow Food Presidium

Atina Cannellino bean

A local variety grown in a handful of towns in the valley, along the Melfa river. Its skin is so thin that it needs no soaking before cooking. It is sown between late June and mid-July, right after the wheat harvest. After decades of neglect it was saved by the PDO, recognised by the European Union in 2010.

Photo: wheels of Picinisco Pecorino
PDOMade in Posta Fibreno too

Picinisco Pecorino

A cheese made from the sheep's and goat's milk of flocks that graze in the Comino Valley for at least eight months a year. It tastes of mountain grass. The production area includes Posta Fibreno. In August Picinisco celebrates it with the Pastorizia in Festival.

At the table

What to taste

  • Sagne e fagioli: hand-rolled pasta made of flour and water, with the valley's beans
  • Wild greens soups and the cornmeal bread of the farming tradition
  • Lamb and meat from the valley's pastures
  • Fresh ricotta and cheeses from mountain farms
  • Extra virgin olive oil from the hills around Atina and Arpino
  • Mountain honey from Picinisco and the valley

In the glass

Atina produces designation-of-origin wines from Cabernet and Semillon, a legacy of French grape varieties that reached the valley in the 19th century. Around Picinisco people drink a white wine made from Maturano, a local grape.

A note about the lake

The Fibreno trout is a protected species that lives only in the lake: it is neither fished nor eaten. The local freshwater cooking uses farmed trout.

Photo: sagne e fagioli on the table

Cooking the family recipes

Do you have your grandmother's recipe notebook, or only remember the dialect name of a dish? We can arrange a morning with a local cook to make it together, and shopping at the valley's producers.

A real kitchen, a table for eleven

Two equipped kitchens and the porch for eating outdoors on summer evenings.

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